5 ways to fight hunger at work

5 способів боротися з голодом на роботі

To less likely to experience hunger, need to drink
/ domashniy

Hunger at work familiar to us all issue. However, this discomfort can be eliminated in several effective ways.

Eat more fiber. Soluble fiber, which are especially numerous in apples, oranges, plums, carrots, potatoes, beans, oatmeal and barley, digested for a long time. It slows down sugar absorption in the intestine, lowering the glycemic index of consumed food. As a consequence, reduces the level of sugar and insulin in the blood, which is especially important for diabetics.

The tea and coffee. That drinking green tea is helpful and promotes weight loss. Green tea is rich in vitamins C, PP, K,, in addition it contains small doses of fluorine, zinc, copper and manganese. Regular consumption of green tea improves the metabolism in the body and promotes the “output” of salts and heavy metals.

Eat protein. Protein is not only a great building material, but also very nourishing food. A protein is a product that can effectively deal with hunger during the day.

Eating 3-6 times a day. People need to eat 6 times a day and at the same time. The body will know that at a certain time he will get food and will not accumulate fat in reserve. Not to Breakfast in the morning is strictly prohibited!

5 способів боротися з голодом на роботі

5 ways to fight hunger at work

More water. If you do not drink enough or your body is dehydrated small extent, the brain can take the thirst for hunger. In addition, water helps remove toxins from the digestive tract.

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