Named the most healthy benefits of beets

Названі найкорисніші для здоров'я властивості буряка

Red beet hides another powerful property
/ 7dach

If you haven’t started to eat beets, it’s time to do it.

This vegetable has a phenomenal set of useful nutritional properties, especially it helps victims of hypertension.

If you make a list of healthy vegetables, the beets will definitely take it in the first place. It is full of natural nitrates, which dilate blood vessels. And it lowers blood pressure and helps to transfer the oxygen-rich blood to the brain and muscles.

Beet is ideal for people practicing regular physical activity. British researchers found that beet juice relieves muscle soreness associated with hard training. Another study demonstrated that the juice increases cardiovascular efficiency. For example, players who use concentrated beet juice, run faster, while maintaining a stable heart rhythm.

Названі найкорисніші для здоров'я властивості буряка

Named the most healthy benefits of beets

Plus, red beet hides another powerful property. This color is due to the influence of pigment betana, which is an important antioxidant. The main function of antioxidants: fighting free radicals and reducing inflammation. It inflammation associated with numerous chronic diseases, including cardiovascular diseases and even tumors.

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