Suprun said that in some vegetables most of the nitrates

Супрун рассказала, в каких овощах больше всего нитратов

Acting Minister of health Suprun on his page in Facebook said in any vegetables most of the nitrates.

“Most of the nitrate contained in spinach, celery, Kale and beets dining room. In average 1-1,5 thousand milligrams per kilogram. Less harmful salts have onions, peppers, eggplant and green peas,” said Suprun.

She added that the melons the nitrate content is 60 milligrams per kilogram, which is significantly less than that of spinach and celery.

According to her, nitrates are also found in the water and in our body.

She noted that the who indicates recommended daily dose of nitrate is 3.7 mg/kg, i.e. 222 mg for a person weighing 60 kg. But added that such a restriction today is considered to be too cautionary, and in healthy diet indicators will be higher.

Suprun also added that to get a dangerous dose of nitrates is difficult and not worth it for them to refuse vegetables.

Suprun regularly publishes information that refutes certain myths associated with human health. Previously, she recommended not to refuse ice cream when sore throat, and also said that the optimal duration of the NAP of 20-30 minutes. She also wrote about the dangers of excessive sugar consumption.

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