Scientists conducted a study which showed, what is the best time to drink coffee. It turned out that the refreshing drink is not very effective in the morning. To be sipped from 10 to 12 days.
Most people prefer to drink coffee in the morning. However, the study showed that this habit is a big mistake. From 7 to 9 o’clock in the morning the body is the increase in cortisol levels, which is called the stress hormone. This substance reduces the effect of drinking beverage.
Australian scientists believe that it is best to drink coffee in the interval between 10 and 12 hours a day. At this time there is a decrease in cortisol levels, so that the beverage will be most effective. Experts advise not to drink more than two cups a day, and the second receiving the drink must have at least 14 hours of the day.